Dunkin
Dunkin Donuts Nutrition Menu and Calories Guide
Dunkin Donut Nutrition provides lots of different things people can pick from, no matter what kind of eating they do. The menu includes donuts, breakfast sandwiches, bagels and drinks. Typical glazed donut has about 260 calories, yet better-for-you choices such as Veggie Egg White Omelet or Multigrain Bagel provide protein and fiber with fewer calories.
You can also make Dunkin iced coffees and lattes work with a healthy diet by choosing low-fat milk, almond milk, or sugar-free syrups. Being aware of what is in Dunkin food lets you enjoy your favorites while still reaching your health goals.
Dunkin Donuts Nutrition 2026
| Menu Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sugar (g) |
|---|---|---|---|---|---|
| Hot Coffee (Black, Medium) | 5 | 0 | 0 | 1 | 0 |
| Iced Latte (Skim Milk, Medium) | 130 | 0 | 18 | 9 | 14 |
| Cold Brew (Unsweetened) | 5 | 0 | 1 | 0 | 0 |
| Glazed Donut | 260 | 14 | 30 | 3 | 12 |
| Boston Kreme Donut | 300 | 16 | 33 | 3 | 17 |
| Bacon Egg & Cheese Croissant | 610 | 44 | 35 | 20 | 4 |
| Egg & Cheese Bagel | 460 | 19 | 49 | 20 | 5 |
| Turkey Sausage Wake-Up Wrap | 260 | 14 | 19 | 13 | 1 |
| Plain Bagel | 310 | 2 | 63 | 12 | 6 |
| Blueberry Muffin | 460 | 18 | 66 | 8 | 39 |
Dunkin Donuts Menu Nutrition Facts
Hot Beverages
Hot Coffee (Black, Medium): 5 calories, 0g fat, 0g sugar.
Latte with Whole Milk (Medium): ~220 calories, 9g fat, 18g sugar.
Cappuccino with Whole Milk (Medium): ~140 calories, 7g fat, 12g sugar.
Hot Chocolate (Medium): ~320 calories, 7g fat, 46g sugar.
Iced Beverages
Iced Coffee (Black, Medium): 10 calories, 0g fat, 0g sugar.
Iced Latte with Skim Milk: ~130 calories, 0g fat, 14g sugar.
Iced Macchiato with Whole Milk: ~210 calories, 8g fat, 21g sugar.
Cold Brew (Unsweetened): 5 calories, 0g sugar.
Donuts
Glazed Donut: ~260 calories, 14g fat, 12g sugar.
Boston Kreme Donut: ~300 calories, 16g fat, 17g sugar.
Chocolate Frosted Donut: ~280 calories, 15g fat, 14g sugar.
Jelly Donut: ~250 calories, 11g fat, 16g sugar.
Breakfast Sandwiches
Bacon Egg & Cheese on Croissant: ~610 calories, 44g fat, 20g protein.
Sausage Egg & Cheese Muffin: ~530 calories, 34g fat, 21g protein.
Turkey Sausage Wake-Up Wrap: ~260 calories, 14g fat, 13g protein.
Egg & Cheese Bagel: ~460 calories, 19g fat, 20g protein.
Bagels & Bakery Items
Plain Bagel: ~310 calories, 2g fat, 12g protein.
Everything Bagel: ~340 calories, 5g fat, 13g protein.
Blueberry Muffin: ~460 calories, 18g fat, 39g sugar.
Croissant: ~340 calories, 19g fat, 7g protein.
Healthiest Dunkin Donuts Nutrition Options
Low-Calorie Drinks
Iced Coffee with Almond Milk – about 20–25 calories.
Cold Brew (unsweetened) – about 5 calories.
Espresso (single shot) – 5 calories.
Americano – about 15 calories.
High-Protein Breakfast Options
Turkey Sausage Wake-Up Wrap – about 13g protein and under 300 calories.
Egg White & Cheese English Muffin – about 250 calories and 14g protein.
Power Breakfast Sandwich – about 370 calories and 24g protein.
Healthier Snack Choices
Hash Browns (6 pieces) – about 150 calories.
Apple Slices – about 30 calories.
Dunkin Donuts Nutrition Allergen and Ingredient Information
Dunkin lists complete allergen details on its official website to assist customers who need to watch what they eat. Common allergens include wheat, milk, eggs, soy, and tree nuts. You can check ingredient lists and allergen information on the Dunkin nutrition page before ordering.
How to Access Dunkin Donuts Nutrition Information
Dunkin Website: Go to dunkindonuts.com/menu/nutrition for all the nutritional details, to change what’s in your menu choices, and to sort by calories, fat, or protein.
Dunkin App: The Dunkin’ App has a nutrition counter showing calories and macros for each thing on the menu when you order.
In-Store: Most Dunkin’ shops show calorie numbers right on the menu boards.
Tips for Making Healthier Choices at Dunkin Donuts
Choose plain coffee or cold brew instead of sweetened lattes.
Use skim, almond, or oat milk to reduce calories.
Pick wake-up wraps instead of croissant sandwiches.
Avoid extra syrups and sugary toppings.
Check calories in the Dunkin nutrition guide before ordering.
Frequently Asked Questions
Yes, Dunkin’ gives full nutrition facts for all products on the internet, in the app and in shops.
A small black coffee or unsweetened cold brew – both are fewer than ten calories.
Yes, the Turkey Sausage Wake-Up Wrap and Egg White & Cheese Sandwich are both full of protein and less than 300 calories.
Yes, you can get coffee with almond, oat or coconut milk, and pick bagels or hash browns – these are good for vegans.
All allergen and ingredient facts are on dunkindonuts.com in the Nutrition section.
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